{"id":3049,"date":"2020-01-31T12:16:12","date_gmt":"2020-01-31T13:16:12","guid":{"rendered":"https:\/\/mtroyal.com.tr\/tr\/?p=3049"},"modified":"2020-01-31T12:16:12","modified_gmt":"2020-01-31T13:16:12","slug":"kakao-tozunun-saglik-ve-beslenme-faydalari","status":"publish","type":"post","link":"https:\/\/mtroyal.com.tr\/tr\/kakao-tozunun-saglik-ve-beslenme-faydalari\/","title":{"rendered":"Kakao Tozunun Sa\u011fl\u0131k ve Beslenme Faydalar\u0131"},"content":{"rendered":"
\n

Kakao Tozunun Sa\u011fl\u0131k ve Beslenme Faydalar\u0131<\/b><\/span><\/h1>\n
\"Kakao
<\/span> Kakao Tozunun Sa\u011fl\u0131k<\/span><\/figcaption><\/figure>\n
E\u011fer kakaonun tarihine bakacak olursak , Kakaonun<\/a> ilk \u00f6nce Orta Amerika’n\u0131n Maya<\/span> uygarl\u0131\u011f\u0131 taraf\u0131ndan kullan\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir ve 16. y\u00fczy\u0131lda \u0130spanyan\u0131n fatihleri taraf\u0131ndan Avrupa’ya tan\u0131t\u0131ld\u0131 ve h\u0131zla sa\u011fl\u0131\u011f\u0131 geli\u015ftiren bir ila\u00e7 olarak pop\u00fcler oldu.Kakao tozu, kakao \u00e7ekirdeklerinin ezilmesi ve ya\u011f veya kakao ya\u011f\u0131n\u0131n \u00e7\u0131kar\u0131lmas\u0131yla yap\u0131l\u0131r.<\/span><\/div>\n
Bug\u00fcn, kakao \u00e7ikolata \u00fcretiminde rol\u00fc ile \u00fcnl\u00fcd\u00fcr.Bununla birlikte, modern ara\u015ft\u0131rmalar ger\u00e7ekten sa\u011fl\u0131\u011f\u0131n\u0131za fayda sa\u011flayabilecek \u00f6nemli bile\u015fikler i\u00e7erdi\u011fini ortaya koydu.<\/span><\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n

\u0130\u015fte kakao tozunun 11 Sa\u011fl\u0131k ve Beslenme i\u00e7in Faydas\u0131<\/b><\/span><\/h3>\n
\n
\"Kakao
<\/span> Kakao Tozunun Sa\u011fl\u0131k<\/span><\/figcaption><\/figure>\n<\/div>\n

1. Polifenoller a\u00e7\u0131s\u0131ndan \u00e7ok zengin olan Kakao tozu, \u00e7e\u015fitli sa\u011fl\u0131k faydalar\u0131 sa\u011flar
\n<\/b><\/span><\/h3>\n
Polifenoller, Antioksidanlar olarak bilinen ve\u00a0 meyve<\/span>, sebze, \u00e7ay, \u00e7ikolata<\/a> ve \u015farap gibi g\u0131dalarda bulunmaktalar.<\/span><\/div>\n
G\u00fcvenli kaynaklara dayanarak\u00a0\u0130nflamasyon, daha iyi kan ak\u0131\u015f\u0131, daha d\u00fc\u015f\u00fck kan bas\u0131nc\u0131 ve geli\u015fmi\u015f kolesterol ve kan \u015fekeri seviyeleri de dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k yarar\u0131na ba\u011flanm\u0131\u015ft\u0131r. Polifenollerin en zengin kaynaklar\u0131ndan biri kakao ve kakao<\/strong><\/span>kaynaklar\u0131d\u0131r.<\/span><\/div>\n
\u00a0\u00d6zellikle kakao da g\u00fc\u00e7l\u00fc antioksidan ve antienflamatuar etkileri olan flavanollerde bol miktarda bulunur. kakao nun ac\u0131l\u0131\u011f\u0131 azaltmak i\u00e7in genellikle alkalin ile i\u015flenir.<\/span><\/div>\n

 <\/p>\n

\"Kakao
<\/span> Kakao Tozunun Sa\u011fl\u0131k<\/span><\/figcaption><\/figure>\n

2. Nitrik Oksit Seviyelerini Geli\u015ftirerek Y\u00fcksek Tansiyonu Azaltabilir<\/b><\/span><\/h3>\n
Hem toz halinde hem de koyu \u00e7ikolata \u015feklinde kakao, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir.Bu etki ilk olarak, kakao i\u00e7meyen Amerikal\u0131lar\u0131n \u00e7ok daha d\u00fc\u015f\u00fck kan bas\u0131nc\u0131na sahip Orta Amerika’n\u0131n kakao i\u00e7en insanlar\u0131nda belirtilmi\u015ftir.Kakaodaki flavanollerin<\/strong><\/span> kandaki nitrik oksit seviyelerini iyile\u015ftirdi\u011fi, kan damarlar\u0131n\u0131z\u0131n i\u015flevini art\u0131rabilece\u011fi ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir<\/span><\/div>\n
.Bir derleme, hastalara 0.05\u20133.7 ons (1.4-105 gram<\/span>) kakao \u00fcr\u00fcnleri veya kabaca 30-1.218 mg flavanol sa\u011flayan 35 deney analiz etti. Kakaonun kan bas\u0131nc\u0131nda 2 mmHg’lik k\u00fc\u00e7\u00fck fakat \u00f6nemli bir azalma \u00fcretti\u011fi bulundu.Buna ek olarak, etkisi zaten y\u00fcksek tansiyonu olan ki\u015filerde onsuz olanlardan ve ya\u015fl\u0131larda gen\u00e7lere g\u00f6re daha fazlad\u0131r.
\n<\/b><\/span><\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
\n
\"Kakao<\/a>
<\/span> Kakao Tozunun<\/span><\/figcaption><\/figure>\n<\/div>\n

3. Kalp krizi ve fel\u00e7 riskinizi azaltabilir<\/b><\/span><\/h3>\n
\u00c7ok kaynaklarda yaz\u0131ld\u0131\u011f\u0131na g\u00f6re Kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmenin yan\u0131 s\u0131ra, kakaonun kalp krizi ve inme riskinizi azaltabilecek ba\u015fka \u00f6zelliklere sahip oldu\u011fu g\u00f6r\u00fclmektedir.<\/span><\/div>\n
Flavanol zengini kakao, kan\u0131n\u0131zdaki nitrik oksit seviyesini geli\u015ftirir, bu da arterlerinizi ve kan damarlar\u0131n\u0131z\u0131 gev\u015fetir ve geni\u015fletir ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirir.Dahas\u0131, kakaonun \u201ck\u00f6t\u00fc\u201d LDL kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc, aspirine benzer bir kan inceltici etkiye sahip oldu\u011fu, kan \u015fekerini iyile\u015ftirdi\u011fi ve iltihab\u0131 azaltt\u0131\u011f\u0131 bulunmu\u015ftur.Bu \u00f6zellikler daha d\u00fc\u015f\u00fck kalp krizi, kalp yetmezli\u011fi ve inme riskiyle ba\u011flant\u0131l\u0131d\u0131r.157.809 ki\u015fide yap\u0131lan dokuz \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesi, daha y\u00fcksek \u00e7ikolata t\u00fcketiminin<\/span>, kalp hastal\u0131\u011f\u0131, fel\u00e7 ve \u00f6l\u00fcm riskinde \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fck bir ili\u015fki ile ili\u015fkili oldu\u011funu bulmu\u015ftur.<\/span><\/div>\n
\u0130ki \u0130sve\u00e7 bilimsel makaleyi inceledi\u011fimizde, \u00e7ikolata al\u0131m\u0131n\u0131n g\u00fcnde bir porsiyon 0.7\u20131.1 ons (19-30 gram) \u00e7ikolataya kadar olan dozlarda daha d\u00fc\u015f\u00fck kalp yetmezli\u011fi oran\u0131na ba\u011fl\u0131 oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131r.<\/span><\/div>\n
Bu sonu\u00e7lar, az miktarda kakao a\u00e7\u0131s\u0131ndan zengin \u00e7ikolata t\u00fcketiminin kalbiniz i\u00e7in koruyucu faydalar\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/span><\/div>\n
Bunun i\u00e7in kakao tozunun kaliteli \u00e7ekirdeklerden \u00fcretilmesi \u00f6nemli bir konudur.\u00a0LATAMARKO<\/b><\/a>kakao tozu en kaliteli Afrikan\u0131n<\/span> kakao \u00e7ekirdeklerden son teknoloji ile \u00fcretilmi\u015f ve hi\u00e7 bit katk\u0131s\u0131 olmayan tamamen do\u011fal kakao tozudur.<\/span><\/div>\n
\n
\"Kakao\"
<\/span> Kakao<\/span><\/figcaption><\/figure>\n<\/div>\n

4. Polifenoller Beyin ve Beyin Fonksiyonuna Kan Ak\u0131\u015f\u0131n\u0131 Art\u0131rmak<\/b><\/span><\/h3>\n
Birka\u00e7 \u00e7al\u0131\u015fmada, kakao gibi polifenollerin beyin fonksiyonlar\u0131n\u0131 ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirerek n\u00f6rodejeneratif hastal\u0131k riskinizi azaltabilece\u011fini bulmu\u015ftur.<\/span><\/div>\n
Flavanoller kan-beyin bariyerini ge\u00e7ebilir ve beyninizin i\u015flevi i\u00e7in n\u00f6ronlar ve \u00f6nemli molek\u00fcller \u00fcreten biyokimyasal yollarda yer al\u0131r.Ek olarak, flavanoller kan damarlar\u0131n\u0131z\u0131n kaslar\u0131n\u0131 gev\u015feten, beyninize kan ak\u0131\u015f\u0131n\u0131 ve kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftiren nitrik oksit \u00fcretimini etkiler.Y\u00fcksek flavanol kakao verilen 34 ya\u015fl\u0131 yeti\u015fkin \u00fczerinde yap\u0131lan iki haftal\u0131k bir \u00e7al\u0131\u015fma, beyne kan ak\u0131\u015f\u0131n\u0131n bir hafta sonra %8 ve iki hafta sonra %10<\/span> artt\u0131\u011f\u0131n\u0131 buldu.Daha ileri bilimsel \u00e7al\u0131\u015fmalara bakt\u0131\u011f\u0131m\u0131zda, kakao flavanollerinin g\u00fcnl\u00fck al\u0131m\u0131n\u0131n, zihinsel bozuklu\u011fu olan ve olmayan ki\u015filerde zihinsel performans\u0131 art\u0131rabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/span><\/div>\n
Bu \u00e7al\u0131\u015fmalar, kakaonun beyin sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu bir rol oynad\u0131\u011f\u0131n\u0131 ve Alzheimer ve Parkinson<\/span> gibi n\u00f6rodejeneratif hastal\u0131klar \u00fczerindeki olas\u0131 olumlu etkileri g\u00f6stermektedir. Ancak, her zaman oldu\u011fu gibi bu konuda hala uzmalar ara\u015ft\u0131rmaya devam ediyorlar.<\/span><\/div>\n<\/div>\n
<\/div>\n
\n
\"Kakao\"
<\/span> Kakao<\/span><\/figcaption><\/figure>\n<\/div>\n
\n

5. \u00c7e\u015fitli Y\u00f6ntemlerle Ruh Halini ve Depresyon Belirtilerini \u0130yile\u015ftirebilir<\/b><\/span><\/h3>\n
<\/div>\n
Kakaonun ya\u015fa ba\u011fl\u0131 zihinsel dejenerasyon \u00fczerindeki olumlu etkisine ek olarak, beyindeki etkisi de ruh halini ve depresyon semptomlar\u0131n\u0131 iyile\u015ftirebilir.Ruh hali \u00fczerindeki olumlu etkiler kakao flavanolleri, triptofan\u0131n do\u011fal ruh hali dengeleyici serotonine d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi, kafein i\u00e7eri\u011fi veya sadece \u00e7ikolata yemenin duyusal zevkinden kaynaklanabilir.Gebe kad\u0131nlarda \u00e7ikolata t\u00fcketimi ve stres seviyeleri \u00fczerine yap\u0131lan bir \u00e7al\u0131\u015fma, daha s\u0131k \u00e7ikolata<\/span> <\/strong>al\u0131m\u0131n\u0131n bebeklerde azalm\u0131\u015f stres ve iyile\u015fmi\u015f ruh hali ile ili\u015fkili oldu\u011funu bulmu\u015ftur.<\/span><\/div>\n
Ayr\u0131ca ba\u015fka bir \u00e7al\u0131\u015fmada, y\u00fcksek polifenol<\/span> kakao i\u00e7menin sakinli\u011fi ve memnuniyeti art\u0131rd\u0131\u011f\u0131 ke\u015ffedildi.Ek olarak, ya\u015fl\u0131 erkeklerde yap\u0131lan bir ara\u015ft\u0131rma, \u00e7ikolata yemenin genel sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesi ve daha iyi psikolojik ve iyi olma ile ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/div>\n<\/div>\n
<\/div>\n
\n
\"cocoa\"
<\/span> cocoa<\/span><\/figcaption><\/figure>\n<\/div>\n
\n

6. Flavanoller Tip 2 Diyabet Belirtilerini \u0130yile\u015ftirebilir<\/b><\/span><\/h3>\n
\u00c7ikolatan\u0131n a\u015f\u0131r\u0131 t\u00fcketimi kesinlikle kan \u015fekeri kontrol\u00fc<\/span> i\u00e7in iyi olmasa da, asl\u0131nda kakaonun baz\u0131 anti-diyabetik etkileri vard\u0131r.Test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131, kakao flavanollerinin ba\u011f\u0131rsaktaki karbonhidrat sindirimini ve emilimini yava\u015flatabilece\u011fini, ins\u00fclin sekresyonunu iyile\u015ftirebilece\u011fini, iltihab\u0131 azaltabildi\u011fini ve \u015fekerin kandan kas i\u00e7ine al\u0131nmas\u0131n\u0131 uyarabildi\u011fini g\u00f6stermektedir.
\n<\/b><\/span><\/div>\n
\u0130nsan \u00e7al\u0131\u015fmalar\u0131n\u0131n bir incelemesi, flavanol bak\u0131m\u0131ndan zengin bitter \u00e7ikolata veya kakao yemenin, diyabetik ve diyabetik olmayan ki\u015filerde ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 azaltabildi\u011fini, kan \u015fekeri kontrol\u00fcn\u00fc geli\u015ftirebildi\u011fini ve iltihab\u0131 azaltabildi\u011fini g\u00f6stermi\u015ftir.<\/span><\/div>\n
Bununla birlikte, bu sonu\u00e7lar kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde daha somut olumlu etkilerle bir araya geldi\u011finde, kakao polifenollerinin diyabetin \u00f6nlenmesi ve kontrol\u00fc \u00fczerinde olumlu bir etkisi olabilece\u011fini, ancak daha fazla ara\u015ft\u0131rman\u0131n gerekli oldu\u011funu g\u00f6stermektedir.<\/span><\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
\n
\"latamarko\"
<\/span> latamarko<\/span><\/figcaption><\/figure>\n<\/div>\n
\n

7. Bir\u00e7ok \u015ea\u015f\u0131rt\u0131c\u0131 \u015eekilde Kilo Kontrol\u00fcne Yard\u0131mc\u0131 Olabilir<\/b><\/span><\/h3>\n
Biraz paradoksal olarak, \u00e7ikolata \u015feklinde bile kakao al\u0131m\u0131 kilonuzu kontrol etmenize yard\u0131mc\u0131 olabilir.Kakaonun enerji kullan\u0131m\u0131n\u0131 d\u00fczenleyerek, i\u015ftah\u0131 ve iltihab\u0131 azaltarak ve ya\u011f oksidasyonunu ve dolgunluk hislerini art\u0131rarak yard\u0131mc\u0131 olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.Bir pop\u00fclasyon<\/span> \u00e7al\u0131\u015fmas\u0131, \u00f6nceki gruba daha fazla kalori ve ya\u011f t\u00fcketmesine ra\u011fmen, \u00e7ikolata t\u00fcketen ki\u015filerin daha az BMI’den daha d\u00fc\u015f\u00fck BMI’ye sahip oldu\u011funu bulmu\u015ftur.Ek olarak, d\u00fc\u015f\u00fck karbonhidratl\u0131 diyetler kullanan bir kilo kayb\u0131 \u00e7al\u0131\u015fmas\u0131, g\u00fcnde 42 gram veya yakla\u015f\u0131k 1.5 ons% 81 kakao \u00e7ikolatas\u0131 verilen bir grubun normal diyet grubundan daha h\u0131zl\u0131 kilo verdi\u011fini bulmu\u015ftur.Genel olarak, kakao ve kakao a\u00e7\u0131s\u0131ndan zengin \u00fcr\u00fcnlerin kilo kayb\u0131na veya kilo vermeye yard\u0131mc\u0131 olabilece\u011fi g\u00f6r\u00fcl\u00fcyor, ancak daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.<\/span><\/div>\n
<\/div>\n

8. Kanser Koruyucu \u00d6zelliklere Sahip Olabilir<\/b><\/span><\/h3>\n
<\/div>\n
\u00a0Meyve, sebze ve di\u011fer g\u0131dalardaki flavanoller, kanser koruyucu \u00f6zellikleri, d\u00fc\u015f\u00fck toksisitesi ve az say\u0131da olumsuz yan etkisi nedeniyle her zaman uzmanlar taraf\u0131ndan tavsiye ediliyor.Kakao, a\u011f\u0131rl\u0131k ba\u015f\u0131na t\u00fcm g\u0131dalardan en y\u00fcksek flavanol konsantrasyonuna sahiptir ve diyetinizdeki miktarlar\u0131na \u00f6nemli \u00f6l\u00e7\u00fcde katk\u0131da bulunabilir.<\/span><\/div>\n
Kakao bile\u015fenleri \u00fczerinde yap\u0131lan test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131, antioksidan etkilere sahip olduklar\u0131n\u0131, h\u00fccreleri reaktif molek\u00fcllerden gelen hasara kar\u015f\u0131 korudu\u011funu, iltihapla sava\u015ft\u0131\u011f\u0131n\u0131, h\u00fccre b\u00fcy\u00fcmesini engelledi\u011fini, kanser h\u00fccresi \u00f6l\u00fcm\u00fcn\u00fc ind\u00fckledi\u011fini ve kanser<\/span> h\u00fccrelerinin yay\u0131lmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu bulunmu\u015ftur.Kakao bak\u0131m\u0131ndan zengin bir diyet veya kakao \u00f6zleri kullanan hayvan \u00e7al\u0131\u015fmalar\u0131, meme<\/span>, pankreas, prostat, karaci\u011fer ve kolon kanserinin yan\u0131 s\u0131ra l\u00f6semiyi azaltmada olumlu sonu\u00e7lar g\u00f6stermi\u015ftir.\u0130nsanlarda yap\u0131lan \u00e7al\u0131\u015fmalar, flavanol bak\u0131m\u0131ndan zengin diyetlerin kanser riskinde bir azalma ile ili\u015fkili oldu\u011funu g\u00f6stermi\u015ftir<\/span><\/div>\n
. Bununla birlikte, kakao i\u00e7in kan\u0131tlar \u00e7eli\u015fkilidir, \u00e7\u00fcnk\u00fc baz\u0131 denemeler fayda bulmam\u0131\u015ft\u0131r ve hatta baz\u0131lar\u0131 artm\u0131\u015f bir risk fark etmi\u015ftir.Kakao ve kanser \u00fczerine yap\u0131lan k\u00fc\u00e7\u00fck insan \u00e7al\u0131\u015fmalar\u0131, bunun g\u00fc\u00e7l\u00fc bir antioksidan olabilece\u011fini ve kanserin \u00f6nlenmesinde rol oynayabilece\u011fini g\u00f6stermektedir. Ancak, \u00e7ok daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/span><\/div>\n<\/div>\n

<\/h3>\n
\"latamarko\"
<\/span> latamarko<\/span><\/figcaption><\/figure>\n
\n

9. Teobromin ve Teofilin \u0130\u00e7eri\u011fi Ast\u0131ml\u0131 \u0130nsanlara Yard\u0131mc\u0131 Olabilir<\/b><\/span><\/h3>\n
Ast\u0131m, solunum yollar\u0131n\u0131n t\u0131kanmas\u0131na ve iltihaplanmas\u0131na neden olan ve ya\u015fam\u0131 tehdit edici olabilen kronik bir enflamatuar hastal\u0131kt\u0131r .Kakaonun, teobromin ve teofilin gibi anti-ast\u0131m bile\u015fikleri i\u00e7erdi\u011fi i\u00e7in ast\u0131m\u0131 olan insanlar i\u00e7in yararl\u0131 olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/span><\/div>\n
Theobromine kafeine benzer ve s\u00fcrekli \u00f6ks\u00fcr\u00fc\u011fe yard\u0131mc\u0131 olabilir. Kakao tozu, 100 gram veya 3,75 ons ba\u015f\u0131na yakla\u015f\u0131k 1,9 gram bu bile\u015fik i\u00e7erir. Teofilin, akci\u011ferlerinizin geni\u015flemesine, hava yollar\u0131n\u0131z\u0131n gev\u015femesine ve iltihab\u0131 azaltmas\u0131na yard\u0131mc\u0131 olur.Hayvan \u00e7al\u0131\u015fmalar\u0131, kakao ekstrakt\u0131n\u0131n hem hava yollar\u0131n\u0131n daralmas\u0131n\u0131 hem de doku kal\u0131nl\u0131\u011f\u0131n\u0131 azaltabildi\u011fini g\u00f6stermi\u015ftir.
\n<\/b><\/span><\/div>\n
<\/div>\n

10. Antibakteriyel ve Ba\u011f\u0131\u015f\u0131kl\u0131k Uyar\u0131c\u0131 \u00d6zellikler Di\u015flerinize ve Cildinize Fayda Sa\u011flayabilir<\/b><\/span><\/h3>\n
\u00c7e\u015fitli bilimsel \u00e7al\u0131\u015fmalarda, kakaonun di\u015f bo\u015fluklar\u0131na ve di\u015f eti hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkilerini ara\u015ft\u0131rm\u0131\u015ft\u0131r. Kakao, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 etkilerine katk\u0131da bulunabilecek antibakteriyel, anti-enzimatik ve ba\u011f\u0131\u015f\u0131kl\u0131k uyar\u0131c\u0131 \u00f6zelliklere sahip bir\u00e7ok bile\u015fik i\u00e7erir.<\/span>
\nBir \u00e7al\u0131\u015fmada, kakao ekstrakt\u0131 verilen oral bakterilerle enfekte olmu\u015f s\u0131\u00e7anlar\u0131n di\u015f bo\u015fluklar\u0131nda sadece su verilenlere k\u0131yasla \u00f6nemli bir azalmas\u0131 vard\u0131r.Bununla birlikte, \u00f6nemli bir insan \u00e7al\u0131\u015fmas\u0131 yoktur ve insanlar taraf\u0131ndan t\u00fcketilen kakao<\/span> \u00fcr\u00fcnlerinin \u00e7o\u011fu \u015feker i\u00e7erir. Sonu\u00e7 olarak, kakaonun a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 yararlar\u0131n\u0131 deneyimlemek i\u00e7in yeni \u00fcr\u00fcnlerin geli\u015ftirilmesi gerekecektir.
\n<\/b><\/span><\/div>\n

Pop\u00fcler d\u00fc\u015f\u00fcnceye ra\u011fmen, \u00e7ikolatadaki kakao akne nedeni de\u011fildir. Asl\u0131nda, kakao polifenollerinin cildinize \u00f6nemli faydalar sa\u011flad\u0131\u011f\u0131 bulunmu\u015ftur.Uzun s\u00fcreli kakao al\u0131m\u0131n\u0131n g\u00fcne\u015ften korunmaya, cilt kan dola\u015f\u0131m\u0131na katk\u0131da bulundu\u011fu ve cildinizin y\u00fczey dokusunu ve hidrasyonunu iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir. Tabiki \u00f6nemli fakt\u00f6r do\u011fal \u00fcretilmi\u015f kakao tozudur. Ger\u00e7ek \u00e7ikolata ger\u00e7ek ve do\u011fal kakao tozundan elde edilir.\u00a0LATAMARKO<\/b>\u00a0<\/span>\u00fcr\u00fcnleri her zaman oldu\u011fu gibi en tze kakao \u00e7ekirdeklerinden \u00fcretilmi\u015f oldu\u011funa g\u00f6re t\u00fcm standartlara sahiptir ve bu nedenle en faydal\u0131 tercihtir.<\/span><\/p>\n

\"Ba\u011f\u0131\u015f\u0131kl\u0131k
<\/span> Ba\u011f\u0131\u015f\u0131kl\u0131k uyar\u0131c\u0131<\/span><\/figcaption><\/figure>\n
\n

11.Diyete Dahil Etmek \u00c7ok Kolayd\u0131r<\/b><\/span><\/h3>\n<\/div>\n
Sa\u011fl\u0131k yararlar\u0131 elde etmek i\u00e7in diyetinize eklemeniz gereken tam kakao miktar\u0131 net de\u011fildir.Avrupa G\u0131da G\u00fcvenli\u011fi Otoritesi, kalp sa\u011fl\u0131\u011f\u0131 yararlar\u0131 elde etmek i\u00e7in g\u00fcnde en az 200 mg flavanol i\u00e7eren 0,1 ons (2,5 gram)<\/span> y\u00fcksek flavanol kakao tozu veya 0,4 ons (10 gram<\/span>) y\u00fcksek flavanol bitter \u00e7ikolata \u00f6nerir.Bununla birlikte, bu say\u0131, faydalar\u0131 g\u00f6rmek i\u00e7in daha fazla miktarda flavanol gerekti\u011fini iddia eden di\u011fer ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan \u00e7ok d\u00fc\u015f\u00fck olarak kabul edilmi\u015ftir .Genel olarak, y\u00fcksek flavanol i\u00e7eri\u011fine sahip kakao kaynaklar\u0131n\u0131 se\u00e7mek \u00f6nemlidir – daha az i\u015flenir, daha iyi sou\u00e7 alman\u0131za neden olur.
\n<\/b><\/span><\/div>\n

Diyetinize Kakao Eklemenin E\u011flenceli Yollar\u0131 \u015eunlard\u0131r:<\/b><\/span><\/h3>\n
1.Bitter \u00e7ikolata yiyin:<\/b>\u00a0Kaliteli oldu\u011fundan ve en az% 70 kakao i\u00e7erdi\u011finden emin olun.<\/span><\/span><\/div>\n
2.S\u0131cak \/ so\u011fuk kakao:\u00a0<\/b>\u00c7ikolatal\u0131 bir milkshake i\u00e7in kakaoyu en sevdi\u011finiz s\u00fct veya s\u00fct olmayan s\u00fctle kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/div>\n
3.Smooti:<\/b>\u00a0Kakao, daha zengin ve \u00e7ikolatal\u0131 bir tat vermek i\u00e7in en sevdi\u011finiz sa\u011fl\u0131kl\u0131 smooti tarifine eklenebilir.<\/span><\/span><\/div>\n
4.Pudingler:<\/b>\u00a0Chia kahvalt\u0131 pudingleri veya s\u00fctla\u00e7 gibi ev yap\u0131m\u0131 pudinglere \u00e7i\u011f kakao tozu ekleyebilirsiniz.<\/span><\/span><\/div>\n
5.Vegan \u00e7ikolatal\u0131 mus:<\/b>\u00a0Avokado, kakao, badem s\u00fct\u00fc ve kal\u0131n bir vegan \u00e7ikolatal\u0131 mus i\u00e7in hurma gibi bir tatland\u0131r\u0131c\u0131 i\u015fleyin.<\/span><\/span><\/div>\n
6.Meyvelere serpin:<\/b>\u00a0Kakao \u00f6zellikle muz veya \u00e7ilek gibi meyvelere serpilir.<\/span><\/span><\/div>\n
7.Granola barlar\u0131:<\/b>\u00a0Sa\u011fl\u0131k yararlar\u0131n\u0131 art\u0131rmak ve lezzeti zenginle\u015ftirmek i\u00e7in en sevdi\u011finiz granola bar kar\u0131\u015f\u0131m\u0131na kakao ekleyin.<\/span><\/span><\/div>\n<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Kakao Tozunun Sa\u011fl\u0131k ve Beslenme Faydalar\u0131 E\u011fer kakaonun tarihine bakacak olursak , Kakaonun ilk \u00f6nce Orta Amerika’n\u0131n Maya uygarl\u0131\u011f\u0131 taraf\u0131ndan kullan\u0131ld\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir … <\/i>daha fazla<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[9],"tags":[36,34,35],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ithalat-ihracat","tag-kakao-tozunun-saglikla-ilgisi","tag-kalp-krizi-onleyicisi","tag-polifenol"],"yoast_head":"\nKakao Tozunun Sa\u011fl\u0131k ve Beslenme Faydalar\u0131 - MTROYAL<\/title>\n<meta name=\"description\" content=\"Kakao Tozunun Sa\u011fl\u0131k - Kalp krizi \u00f6nleyicisi - 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